Things That Are “Therapeutic” But Aren’t
I know the title sounds confusing, but hear me out. Some activities have been aggressively marketed as therapeutic and sanative —like they’re one yoga mat away from fixing your life. But in reality? Those same activities often send you into an emotional spiral you did not sign up for. This isn’t a self-care guide. It’s more of a reality check: a list of things that are supposed to help you heal but somehow end up making your emotional state worse than it already was. To make my thesis make sense, let me give some examples. Organising Organising starts as a “clean space, clean mind” situation and ends with you sitting on the floor at 1 a.m., holding random objects and questioning your entire personality. Every single time I start cleaning; organising drawers, dusting cabinets, rearranging shelves, I crash out. Never in my life—not once—have I been peaceful pre-, mid-, or post-cleaning. If anything, I come out more overstimulated and emotionally unstable than I went in. Whoever came up...